February 1, 2023
Self-soothing is a healthy way to relieve anxiety from a physically or emotionally challenging experience. Babies and young children...
Mental Health
January 24, 2023
The African American experience is unique. The effects of slavery and Jim Crow have impacted us for generations and...
January 18, 2023
If journaling is something you’re committed to doing more of this year, then you’re taking positive steps in improving...
January 11, 2023
African Americans are beginning to embrace the idea that getting professional mental help can be a God-send in healing...
January 5, 2023
It’s a new year. Now is a good time to commit to getting the body you want, beginning your...
December 29, 2022
As we close out 2022, many are reflecting on the year, experiences and where they would like to make...
December 22, 2022
Maintaining a healthy mindset is a daily commitment and an important part of overall health. Life has many ups...
December 14, 2022
With all that is going on in the world, it is not surprising that many of us are fatigued...
December 8, 2022
Some days can be…a lot. One great way to relieve worry and keep anxiety at bay is to inject...
November 30, 2022
We’re living in stressful times. Anxiety is at an all-time high among people across the globe. Many people look...