Racism and microaggressions have profound effects on our mental health. The news is inundated with stories of police brutality...
Mental Health
Remember when having an active imagination was frowned upon? Today, we realize just how important imagination is to the...
Work is probably one of the top sources of stress in this country. Long hours, meetings, and office drama...
Stress levels are off the charts for many of us right now. The years of tension have really taken...
What some of us wouldn’t do to get a good night’s sleep! For many, rest always seems to be...
Procrastination can be our biggest obstacle in achieving our goals. Adopt these small but powerful habits to keep stalling...
Many say that we are what we think about. This statement is true. Fostering negative, worrisome thoughts will eventually...
A recent study from the American Psychological Association finds that financial woes, coupled with a barrage of negative news...
Focus Statement – I use mindfulness to recognize the power of the systems of my body.