May 6, 2021
May is Mental Health Awareness Month. Recently, Blk and Fit spoke with clinical social work/therapist Katherine Crooms about mental...
Mental Health
April 29, 2021
Some days can be…a lot. One great way to relieve worry and keep anxiety at bay is to inject...
April 22, 2021
Work is probably one of the top sources of stress in this country. Long hours, meetings, and office drama...
April 15, 2021
Stress is a normal part of life. But when that stress becomes constant, then emotions can spiral out of...
April 8, 2021
During this racially tense time, African Americans are experiencing stress and anxiety like we haven’t seen in decades. Talking...
April 1, 2021
During our lifetimes, our brains absorb millions of pieces of information, thoughts and beliefs that shape our existence in...
March 25, 2021
SPRING CLEAN WEEK Spring is an ideal time to clean not only your space, but also your mind. Stress,...
March 18, 2021
Having an active, healthy sex life is vital to your overall health. You may know of its physical benefits...
March 11, 2021
Technology has been extremely helpful this past year. The internet and social media have kept is informed and connected...
March 4, 2021
To keep up with the endless pursuit of more, our norm has evolved into the “grind” culture. It’s the...