October 17, 2021
If getting up on the wrong side of the bed is ruining your day, then consider yoga. Starting the...
Yoga
October 10, 2021
Standing yoga poses are a great way to build overall strength, especially in the legs, and set the foundation...
October 3, 2021
Although it isn’t something we think of often, balance is something that should be practiced and improved daily. Having...
September 26, 2021
Yoga can be one of the most relaxing activities you can engage in. Gentle stretching and relaxing the mind...
September 19, 2021
Plough pose in yoga is great to help strengthen your shoulders, arms, and legs while preventing and relieving tightness....
September 12, 2021
The shoulder stand yoga pose is a restorative pose that delivers oxygen-rich blood to the upper body, elongates the...
September 5, 2021
If you keep up a regular exercise routine or work in a physical job, then you may regularly suffer...
August 29, 2021
Our shoulders can carry a great amount of stress. For many of us, the bulk of the day is...
August 22, 2021
Yoga is an excellent way to build strong arms. With just your body weight, yoga can define muscle tone...
August 15, 2021
Yoga is an excellent way to stretch the muscles and calm the mind. But did you know it can...