Today, we’ll discover dolphin pose. This yoga stretch strengthens the core, arms and legs while opening up the shoulders....
Yoga
If you type on a computer all day or text on your cell phone constantly, then your posture may...
Breathing is an essential part of a good yoga practice and it begins with strong, healthy lungs. Poses like...
Practicing yoga regularly can transform your life. Not only does it help strengthen and tone your muscles, but it...
As we get older, it’s important to keep our muscles and joints fluid to avoid injury. Try these yoga...
As our bodies change, poor circulation can become an issue, causing stiffness, pain, and disease throughout the body. Through...
Most of us struggle to maintain good posture. Daily activities such as sitting for long periods of time can...
These days, it’s easy to feel out of balance, both physically and mentally. Yoga can relax your emotions and...
Jobs or activities that require repetitive movement, like typing, can cause pain, numbness or tingling in your hands and...
Yoga is a great way to relax and unwind from a long day. Research also shows that practicing yoga...