May 8, 2021
Fibromyalgia, or fibrosis, is a disease that causes muscle pain and tenderness throughout the body. It is often accompanied...
Yoga
May 2, 2021
They say you’re only as old as your spine. Keeping your spine strong and flexible supports the body structure,...
April 25, 2021
Revolved head to knee pose is a great twisting pose to challenge your flexibility, stretch the hamstrings and inner...
April 18, 2021
Yoga is known for its ability to relax the mind and body. But many yoga poses can activate the...
April 11, 2021
Aside from walking, yoga may be one of the most versatile, accessible exercises available. Adopting a regular yoga practice...
April 3, 2021
Daily exercise is one of the keys to having good health. Walking, running, cycling and weight-bearing exercises are all...
March 28, 2021
Boat pose in yoga is an excellent move to challenge and engage your core muscles. Not only is it...
March 21, 2021
SPRING CLEAN WEEK Spring is here! Time for cleansing your space, inside and out. Yoga is an excellent tool...
March 14, 2021
Next to exercise, sleep in the best things you can do to improve your health. Having trouble sleeping? Try...
March 7, 2021
Some days, we wake up on the wrong side of the bed. Then it’s all downhill from there. If...