June 19, 2022
One-legged downward dog pose provides many benefits to various parts of the body. It adds space in the spine...
Yoga
June 12, 2022
As we age, we can sometimes lose strength in our knees. Yoga is a great, gentle way to rebuild...
June 5, 2022
Warrior III yoga pose is a challenging pose that not only tests your balance, but its benefits also include...
May 29, 2022
You made it through another workout! But guess what’s just as important as the workout? Stretching. Stretching just after...
May 22, 2022
If you’re new to yoga, then you may know that using a mat is essential to the practice. Many...
May 15, 2022
Revolved head-to-knee pose is an excellent stretch for the torso and legs. It also opens the chest muscles and...
May 8, 2022
Crow pose in yoga is a challenging movement that will test your arm strength and balance. The pose can...
May 1, 2022
If you work out or even sit frequently throughout the day, your muscles could begin to feel sore and...
April 24, 2022
Anyone who suffers from knee pain may think exercise will only worsen the problem. Quite the contrary. Strengthening the...
April 17, 2022
Hypertension, or high blood pressure, is prevalent among African Americans. According to recent federal data, heart disease being the...