January 23, 2022
As we age, it becomes easier to feel even small changes in our muscular strength and flexibility. Our knees...
Yoga
January 16, 2022
No doubt we’re living in extraordinarily stressful times. Everyone has their own way of coping, but a healthy mechanism...
January 9, 2022
If you sit throughout most of the day, chances are you have stiff hips. This can lead to pain...
January 2, 2022
As we set our goals for the new year, incorporating yoga can have benefits that you’ll feel well beyond...
December 26, 2021
High blood pressure has plagued the Black community of decades and persists. Three out of four African-American men and...
December 1, 2021
Yoga is an excellent way to stretch the muscles and calm the mind. But did you know it can...
November 14, 2021
Maintaining good balance and stability is vital for performing many activities in our daily lives. This fact was highlighted...
November 7, 2021
One of yoga’s most rejuvenating poses is downward dog. This pose stretches your body from head to toe, creating...
October 31, 2021
If you haven’t tried yoga yet, then you’re missing out. Starting a daily or weekly practice has tremendous benefit...
October 24, 2021
Revolved side angle pose is a grounding twist pose that offers an excellent stretch in the upper body, down...