May 28, 2023
Today, we’ll discover dolphin pose. This yoga stretch strengthens the core, arms and legs while opening up the shoulders....
Yoga
May 14, 2023
If you type on a computer all day or text on your cell phone constantly, then your posture may...
May 7, 2023
Breathing is an essential part of a good yoga practice and it begins with strong, healthy lungs. Poses like...
April 30, 2023
Practicing yoga regularly can transform your life. Not only does it help strengthen and tone your muscles, but it...
April 23, 2023
As we get older, it’s important to keep our muscles and joints fluid to avoid injury. Try these yoga...
April 9, 2023
As our bodies change, poor circulation can become an issue, causing stiffness, pain, and disease throughout the body. Through...
April 2, 2023
Most of us struggle to maintain good posture. Daily activities such as sitting for long periods of time can...
March 26, 2023
These days, it’s easy to feel out of balance, both physically and mentally. Yoga can relax your emotions and...
March 19, 2023
Jobs or activities that require repetitive movement, like typing, can cause pain, numbness or tingling in your hands and...
March 12, 2023
Yoga is a great way to relax and unwind from a long day. Research also shows that practicing yoga...