November 27, 2023
They say music soothes and recent research proves this to be so. Hundreds of published articles have found that...
Yoga
November 25, 2023
Revolved head to knee pose is a great twisting pose to challenge your flexibility, stretch the hamstrings and inner...
November 19, 2023
Yoga is much more than a series of poses. It’s a holistic practice that nurtures both the body and...
November 11, 2023
The seasons are changing and, for some, that means allergies are here. The changing trees and plants may be...
November 4, 2023
Next to exercise, sleep is one of the best things you can do to improve your health. Having trouble...
October 29, 2023
Yoga is an excellent way to strengthen the heart. Not only will a vigorous yoga sequence get the heart...
October 21, 2023
Today’s featured yoga pose is crow. This pose, also called Bakasana or crane pose, stands out as a powerful...
October 15, 2023
Boat pose in yoga is an excellent move to challenge and engage your core muscles. Not only is it...
October 7, 2023
In our fast-paced, ever-changing world, it’s easy to feel overwhelmed, anxious, and disconnected from our inner selves. You may...
September 30, 2023
Upward dog yoga pose is an excellent pose to stretch tight hip flexors, shoulders and torso muscles. It’s also...