Aside from walking, yoga may be one of the most versatile, accessible exercises available. Adopting a regular yoga practice...
Yoga
If you work at a computer daily or endure physical stress, the neck area can carry much tension that...
Improving balance through yoga is engages both the body and mind. Incorporating specific poses and breathing techniques can enhance...
When you wake up each morning, what’s the first thing you do? Grab your phone and scroll? Jump up...
Mindful Moments Meditation with DJClass6 During today’s guided meditation, we ENCOURAGE ourselves to develop a habit/practice of daily meditation. Today’s...
Mindful Meditation with DJClass6 We begin our Mindful Moments Meditation series and focus on RECONNECTing to our inner voice...
Yoga is known for its ability to relax the mind and body. But many yoga poses can activate the...
Over the last several decades, yoga has been embraced by people from all walks of life, regardless of size,...
If strength training is part of your workout routine or you have poor posture, then you may experience shoulder...
The holiday season is upon us, and what better way to spread joy than by gifting something special to...