January 8, 2023
In today’s yoga session, we’ll focus on relaxing into our poses. With the use of yoga blocks, you’ll be...
Yoga
January 1, 2023
If you lift weights or run for exercise, chances are your hips are tight. Having mobility in the hips...
December 10, 2022
During the holiday season, it’s easy to get caught in up the hustle and bustle. Shopping, traveling, and sometimes...
December 5, 2022
2022 is almost gone. For many of us, this past year has been a challenge, making the task of...
November 27, 2022
Little attention goes into how much we depend on our arm strength to get us through the day. From...
November 5, 2022
A new season is here. Many are cleansing their bodies to boost their immunity for the cold and flu...
October 16, 2022
Yoga is an excellent tool to calm the mind, body, and spirit. But surprisingly, yoga can also stimulate tired...
September 11, 2022
Today’s yoga pose is sure to challenge your core strength and balance. Low lunge is great for expanding the...
April 17, 2022
Hypertension, or high blood pressure, is prevalent among African Americans. According to recent federal data, heart disease being the...
August 8, 2021
Today’s yoga pose is a combination of child’s pose and downward dog. It stretches the chest and butt muscles...