Most of us struggle to maintain good posture. Daily activities such as sitting for long periods of time can lead to slouching, even back and neck pain.

Try a few yoga poses for better posture below.


Bad posture? Grab your mat and try a few correcting poses. Then go to for more inspiration. BlkandFit yoga yogaposes blackfitness blackmendoyoga blackwomendoyoga

♬ Punch Tropical – Mellowdrastic
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