February 23, 2021
For centuries, green tea has been used as a healing drink. It’s full of powerful polyphenol antioxidants, making it...
Healthy Lifestyle
February 16, 2021
Getting a good night’s sleep starts well before bedtime. There are things you can do during the day to...
February 9, 2021
Workout or nah? If you’re a Black woman, then chances are you’ve run into this dilemma when it comes...
February 2, 2021
If you’re on Tik Tok, you may have seen the latest food trend taking the platform by storm: mouth-watering...
January 26, 2021
After months and months of sheltering in place, many of us have returned to the workplace, even if it...
January 18, 2021
Keeping your home clean is important when it comes to your health. From your water to the air to...
January 3, 2021
2021 is finally here! Time to recalibrate and shed old habits that may be holding you back. If one...
December 31, 2020
Whew! 2020 was a year for the history books. We don’t know about you, but we’re glad 2020 is...
December 23, 2020
Our bodies are always changing. From medications to simply aging, our hormones can undergo radical ups and downs that...
December 14, 2020
Migraines are a common problem among Americans. Many have migraines that are so debilitating that they miss work and...