May 11, 2021
A stroke, also called a cerebrovascular accident, is when damage occurs to the brain from an interruption or reduction...
Healthy Lifestyle
May 3, 2021
Essential oils are must-haves for your wellness arsenal. The oil extracts from plants and herbs can be used to...
April 27, 2021
According to a new study by Nature Communications, sleeping less than six hours or less a night in midlife...
April 21, 2021
Today is Earth Day and what better way to honor our home than to commit to doing our part...
April 13, 2021
Heart health is major issue for African Americans. Every year, heart disease tops the list of causes of death...
April 6, 2021
Researchers have long pursued the key to longevity. What they have found is there is not only single key...
March 31, 2021
One of our favorite mantras is “Good health is a learned behavior.” As the saying goes, you can lead...
March 23, 2021
SPRING CLEAN WEEK It’s been a long year. We’ve all spent more time than usual at home, working, exercising,...
March 16, 2021
As warm weather approaches and the Covid-19 vaccine becomes more widely available, more people are hitting the road and...
March 9, 2021
Oil pulling is a centuries-old Ayurvedic oral treatment that has made its way to the U.S. in recent years....