Centurions, or people who have lived 100 years or more, seem to be cut from a different cloth. Maybe...
Healthy Lifestyle
If you’re not eliminating at least once per day regularly, then you suffer from constipation. Difficult, long bowel movements...
For centuries, green tea has been used as a healing drink. It’s full of powerful polyphenol antioxidants, making it...
Getting a good night’s sleep starts well before bedtime. There are things you can do during the day to...
Constant sneezing, headaches, burning or itchy eyes, shortness of breath. If you’ve ever felt like you had allergies after...
The body is an awesome machine. It knows exactly what to do to keep us alive without any effort...
Spring is the perfect time to clean from top to bottom and create a renewed, rejuvenating energy in your...
Keeping your home clean is important when it comes to your health. From your water to the air to...
Many people are looking for the keys to a longer, healthier life. One of the keys is food. What...
Reading nutrition labels on the foods you eat is becoming more common, but have you ever thought to read...