It’s officially berry season and there’s no better berry than blueberries to boost your health. These little powerhouses are full of antioxidants and phytoflavinoids, making them a favorite of doctors and nutritionists. In addition, they are high in potassium and vitamin C.

Here are just a few of the many benefits of blueberries:

  • May lower your risk of heart disease and cancer
  • Anti-inflammatory
  • May help prevent cognitive decline
  • Protect against environmental toxins and aging

Here are a few of our favorite healthy ways to enjoy blueberries. *Buy organic*

  • Add them to your morning bowl of oatmeal, grains or yogurt
  • Blend them into a smoothie.
  • Add them as a salad topping
  • Simply rinse and eat.
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