September 15, 2024
With its roots in functional movement and flexibility, mobility training emphasizes the ability to move joints and muscles freely...
Fitness
September 10, 2024
Finding time for a lengthy workout can be challenging. Enter the Tabata workout, a high-intensity interval training (HIIT) method...
September 8, 2024
As our days are filled with important tasks and pressures, it’s important to ward off stress and anxiety in...
September 2, 2024
Most arm workouts focus on the muscles we see the most: the biceps, shoulders and triceps. Today’s upper body...
August 31, 2024
The movements and poses in yoga can not only challenge the muscles and build strength but they can also...
August 27, 2024
Take a break from running and try this workout that combines cardio and weight training. Grab a pair of...
August 24, 2024
Having and maintaining good balance is a vital fitness asset. Yoga is a great practice to improve your balance...
August 20, 2024
For today’s high intensity interval training (HIIT) workout, grab a pair of medium weight dumbbells (we’re using 10 lbs.),...
August 17, 2024
Revolved triangle pose is a great yoga stretch for the hamstrings, lower back and torso. If getting into this...
August 13, 2024
Lunges Curtsy Lunges Weighted Sumo Squat Calf Raises