June 16, 2020
One of the top excuses for not exercising is lack of time. But studies have shown that even a...
Fitness
June 8, 2020
Some days it’s hard to muster up the will to get up, lace up our shoes and get our...
June 2, 2020
Measured your waist lately? If not, you may want to consider pulling out a measuring tape and getting it...
May 24, 2020
Proper kidney function is essential to staying healthy. In addition to staying hydrated and eating a healthy, low-sodium diet,...
May 19, 2020
If you’re ready for a challenge, then the Man (or Woman) Maker is for you. This intense series of...
May 17, 2020
Since we have been staying safe and home, many have incorporated a beautiful yoga practice into their daily lives....
May 10, 2020
The pandemic has turned our world upside down, and we will all have to create a safe, new normal...
May 10, 2020
Spring is here, and for some, so are the allergies. The budding trees and plants may be pretty to...
April 30, 2020
Forward Lunges Stand with your feet hip-distance apart and weights by your sides. Step forward long, heel first, making...
April 26, 2020
Until recently, little was known about the thyroid gland and its affect on our health. More people are being...