October 20, 2021
There has been much debate on whether it’s ok to eat before working out. The verdict: eating before a...
Fitness
October 17, 2021
If getting up on the wrong side of the bed is ruining your day, then consider yoga. Starting the...
October 13, 2021
Having a strong core is more than just rock-hard abs. The core muscles are comprised of the abdominal muscles,...
October 10, 2021
Standing yoga poses are a great way to build overall strength, especially in the legs, and set the foundation...
October 6, 2021
Let’s face it. Exercise isn’t always our top priority. Life happens. But getting vigorous exercise each day can help...
October 3, 2021
Although it isn’t something we think of often, balance is something that should be practiced and improved daily. Having...
September 29, 2021
Although people are once again flocking to gyms nationwide, many still prefer to work out at home. If you’re...
September 26, 2021
Yoga can be one of the most relaxing activities you can engage in. Gentle stretching and relaxing the mind...
September 22, 2021
If you’ve made getting fit your priority but your schedule is jam-packed, give this quick 20-minute workout a try....
September 19, 2021
Plough pose in yoga is great to help strengthen your shoulders, arms, and legs while preventing and relieving tightness....