May 12, 2021
Today’s move is probably the most performed strengthening exercise. Bicep curls are great to firm and tone the arms,...
Fitness
May 8, 2021
Fibromyalgia, or fibrosis, is a disease that causes muscle pain and tenderness throughout the body. It is often accompanied...
May 2, 2021
They say you’re only as old as your spine. Keeping your spine strong and flexible supports the body structure,...
April 28, 2021
Finding it hard to get motivated to work out? Try our latest workout playlist that will not only get...
April 25, 2021
Revolved head to knee pose is a great twisting pose to challenge your flexibility, stretch the hamstrings and inner...
April 20, 2021
Exercise is important but stretching is essential to complete your workout. It prevents injuries, helps heal the muscles and...
April 18, 2021
Yoga is known for its ability to relax the mind and body. But many yoga poses can activate the...
April 14, 2021
It’s time to work those core muscles again! Having strong muscles throughout your midsection is essential for performing everyday...
April 11, 2021
Aside from walking, yoga may be one of the most versatile, accessible exercises available. Adopting a regular yoga practice...
April 8, 2021
Walking is one of the best ways to lose weight and jump start a fitness routine. It’s also the...