August 8, 2021
Today’s yoga pose is a combination of child’s pose and downward dog. It stretches the chest and butt muscles...
Fitness
June 9, 2021
Stabilization training incorporates high repetition with exercises that challenge balance. The exercises progress from stable to unstable.Try this stabilizing...
May 10, 2020
The pandemic has turned our world upside down, and we will all have to create a safe, new normal...
March 15, 2020
If you’re missing the gym & opting to stay at home these days, we feel your pain. Exercise is...
January 22, 2020
What’s the first thing that comes to mind when someone asks you to attend a spin class at a...
November 20, 2019
For each exercise, do as many as you can for 30 seconds each. When you’re finished, say, “Thank you,...
November 17, 2019
More than likely, you or someone you know has had an experience with fibroids. Approximately 80% of black women...
November 13, 2019
Your local park trail or running/walking path can be a beautiful place to get in a good workout, but...
November 6, 2019
If you’re new to rowing, you’re in for a treat! This fun workout can be challenging and works almost...
October 15, 2019
Ahh, summer. As the weather starts to cool, many of us yearn for the summer again. But for others,...