January 15, 2023
Maintaining a strong, supple spine is one of the best things you can do for your body. It’s especially...
Fitness
December 29, 2022
The holidays are finally done! Now it’s time to get back on track with your fitness routine. Today’s workout...
December 10, 2022
Want a strong core? Skip the old school sit ups and try one of these plank variations. Standard plank...
December 10, 2022
During the holiday season, it’s easy to get caught in up the hustle and bustle. Shopping, traveling, and sometimes...
November 20, 2022
Happy Thanksgiving! We at Blk and Fit will NOT shame you for indulging in those traditional dishes that have...
November 15, 2022
Who says you have to lie down to get a good ab workout? Perform each of these exercises for...
November 8, 2022
As we get older, having strong core muscles is vital. From getting out of bed to maintaining your balance,...
October 18, 2022
Today’s high-intensity interval workout, or HIIT, requires no weights, just consistent work. Each exercise will challenge and tone the...
September 27, 2022
You’ve probably heard that sex is good for your health. And, barring STD’s, this is true. The perks of...
September 16, 2021
As more people of color look to take better care of their health, Black women are leading the way...