October 16, 2022
Yoga is an excellent tool to calm the mind, body, and spirit. But surprisingly, yoga can also stimulate tired...
Fitness
October 11, 2022
Today’s workout may appear easy but get ready to sweat! This pilates session will challenge your core muscles while...
September 27, 2022
You’ve probably heard that sex is good for your health. And, barring STD’s, this is true. The perks of...
September 21, 2022
Jumping rope isn’t just for kids. Today’s workout is designed to do double duty, getting your heart rate up...
September 13, 2022
This workout will build and shape strong shoulders by focusing on the anterior and posterior muscles. Use medium weights....
September 11, 2022
Today’s yoga pose is sure to challenge your core strength and balance. Low lunge is great for expanding the...
August 31, 2022
Today’s full-body workout is a good cardiovascular and strengthen-building routine. Make it as long or short as you need,...
August 2, 2022
It may be hot outside, but this workout will create the ultimate burn! You can do this full body...
April 17, 2022
Hypertension, or high blood pressure, is prevalent among African Americans. According to recent federal data, heart disease being the...
September 16, 2021
As more people of color look to take better care of their health, Black women are leading the way...