November 27, 2022
Little attention goes into how much we depend on our arm strength to get us through the day. From...
Fitness
November 20, 2022
Happy Thanksgiving! We at Blk and Fit will NOT shame you for indulging in those traditional dishes that have...
November 15, 2022
Who says you have to lie down to get a good ab workout? Perform each of these exercises for...
November 8, 2022
As we get older, having strong core muscles is vital. From getting out of bed to maintaining your balance,...
November 5, 2022
A new season is here. Many are cleansing their bodies to boost their immunity for the cold and flu...
October 18, 2022
Today’s high-intensity interval workout, or HIIT, requires no weights, just consistent work. Each exercise will challenge and tone the...
September 27, 2022
You’ve probably heard that sex is good for your health. And, barring STD’s, this is true. The perks of...
August 31, 2022
Today’s full-body workout is a good cardiovascular and strengthen-building routine. Make it as long or short as you need,...
August 2, 2022
It may be hot outside, but this workout will create the ultimate burn! You can do this full body...
September 16, 2021
As more people of color look to take better care of their health, Black women are leading the way...