Who says you have to lie down to get a good ab workout?

Perform each of these exercises for one minute each. Rest for 30 seconds then move to the next exercise. Shoot to complete 3-4 rounds.


Who says you have lay down to get a good ab session? Grab some light and medium weights and get busy! ??1 minute for each exercise ??3 rounds #melaninfitness #BlkandFit #blackfitness #abworkout abworkout

♬ Jell-O – Egozi
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