October 4, 2026
A new season is here. Many are cleansing their bodies to boost their immunity for the cold and flu...
workouts
September 20, 2026
If you’re ready for a challenge, then the Man (or Woman) Maker is for you. This intense series of...
September 1, 2026
It may be hot outside, but this workout will create the ultimate burn! You can do this full body...
August 5, 2026
Today’s workout doesn’t require equipment but you’ll still sculpt and tone and burn calories. These exercises hit every muscle...
July 5, 2026
There’s nothing like a great workout outside on a cool fall day. But if you can’t get outside, take...
June 21, 2026
Jumping rope isn’t just for kids. Today’s workout is designed to do double duty, getting your heart rate up...
June 6, 2026
This workout will build and shape strong shoulders by focusing on the anterior and posterior muscles. Use medium weights....
May 30, 2026
Today’s workout is good for the entire body, challenging all muscles, including the heart. Do as many reps of...
May 13, 2026
Pilates is a great exercise routine to strengthen and tone the body without stressing the joints. The movements in...
May 6, 2026
Having toned arms isn’t just for the hot summer months. Get a stronger upper body with today’s workout. These...