June 9, 2021
Stabilization training incorporates high repetition with exercises that challenge balance. The exercises progress from stable to unstable.Try this stabilizing...
workouts
July 23, 2020
As we continue to live our lives during this pandemic, doctors recommend we get outside to beat cabin fever,...
July 7, 2020
If you overdid it on barbecue this past holiday weekend, here’s a mid-week workout to get you back on...
March 29, 2020
For many of us who love working out, not being able to go the gym is a difficult change...
March 15, 2020
If you’re missing the gym & opting to stay at home these days, we feel your pain. Exercise is...
November 20, 2019
For each exercise, do as many as you can for 30 seconds each. When you’re finished, say, “Thank you,...