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Health and wellness from a Black perspective.

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If you have trouble winding down at the end of a busy or stressful day, then yoga may be the answer. Incorporating a gentle yoga practice into your nighttime routine not only helps calm the mind, but it also prepares your body for a restful night’s sleep.

Try this relaxing yoga session. Then go to this link at BlkandFit.com (https://blkandfit.com/2025/03/evening-yoga-for-restful-sleep/) for tips on preparing your space for restful slumber.

Follow @blkandfit on social media. #blackfitnessmotivation #blkandfit #yoga #yogasleep

Evening Yoga Session for Restful Sleep

Get stronger, shinier, healthier hair with just a few drops. Nourish Scalp Treatment Oil is packed with nature’s finest ingredients—like black castor oil for growth, avocado oil for hydration, and rosemary oil to stimulate your scalp.

Ready for a transformation? Visit CherieSimoneBeauty.com now and pick up a bottle.

How to Use Nourish Scalp Serum

Great hair begins at the roots. Cherie Simone Beauty Nourish Scalp Serum feeds the scalp with pure oils and moisture-amplifying essential oils to foster hair growth.

🌿100% natural oils including coconut, avocado, Black castor oil, and rosemary oil.
🌿Contains simple ingredients, with names you can pronounce.
🌿Contains fatty acids that moisturize the scalp.
🌿Helps relieve itchiness.
🌿Vegan, paraben-free and cruelty-free

Click the link to purchase on Amazon.
https://www.amazon.com/Cherie-Simone-Beauty-Nourish-Treatment/dp/B0DT3Q7Q5P/ref=mp_s_a_1_3?crid=2WZKWP7S9O5KW&dib=eyJ2IjoiMSJ9.IcLPxhyC1ATad69H7G7eXi2Y4Vk0UKplPwEKejbUizrGjHj071QN20LucGBJIEps.HwtIEITtN9teADyBOLeTd4GKhpH6veuQdUQLfWFjTHE&dib_tag=se&keywords=cherie+simone+beauty&qid=1738295158&sprefix=cherie+simon%2Caps%2C131&sr=8-3

Introducing Nourish Scalp Serum, from our new hair care line. NOW on Amazon! #hairgrowth

Short on time? Try this quick but challenging workout to work the entire body.

Go to BlkandFit.com for more workouts.

#blkandfit #fitness #tabata #tabataworkout #blackfitnessmotivation

Grab a pair of 2 or 3 lb. weights for this full body workout. #blkandfit #pilates #pilateswithweights

My Favorite Pilates with Light Weights

20-Minute HIIT Shesh on IG @blkandfit

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