February 24, 2021
If you want to build shapely legs, then lunges are the perfect move. This move is simple, but you...
Work It Out
February 17, 2021
Rise and shine! It’s time to get your workout in. Grab a towel, your water bottle and a mat...
February 10, 2021
HIIT workouts are popular these days and for good reason. If you’re looking for an intense workout but you...
February 3, 2021
Building toned muscles in the arms, legs and abs makes for a strong body. But it is just as...
January 27, 2021
Ready for a fun and different way to tone up and build strength? Then try a kettlebell workout. This...
January 20, 2021
Rise and shine! Time to get your workout in for the day. Grab a mat, a set of heavy...
January 13, 2021
It may be cold outside as you dress in chunky sweaters to keep warm, but it’s not too early...
January 6, 2021
Today’s workout move is the infamous push up. Love it or hate it, pushups are the go-to exercise when...
December 30, 2020
Today’s workout move focuses on the core muscles. The core muscles extend from your upper abdomen to your hip...
December 24, 2020
Merry Christmas! We hope you have a day filled with love, gratitude for your health and overwhelming happiness. Enjoy...