January 26, 2022
There’s nothing like good music to keep you motivated and moving during a tough workout. Check out some of...
Work It Out
January 18, 2022
Building strong muscles in your legs is a crucial part of your fitness routine. Our legs encompass the largest...
December 15, 2021
Walking is one of the best ways to lose weight and jump start a fitness routine. It’s also the...
November 17, 2021
Do you know how to breathe? Chances are, you’re doing it wrong. Breathing properly cleanses the lungs, brings oxygen...
November 10, 2021
Skating is an excellent way to get in some movement. If you’re not up to skating, why not set...
November 3, 2021
Running up hills or on an incline on a treadmill can be tough. But tough can be good when...
October 27, 2021
Need a total body workout to hit every muscle group and work up a sweat? Try this one-dumbbell workout....
October 20, 2021
There has been much debate on whether it’s ok to eat before working out. The verdict: eating before a...
October 13, 2021
Having a strong core is more than just rock-hard abs. The core muscles are comprised of the abdominal muscles,...
October 6, 2021
Let’s face it. Exercise isn’t always our top priority. Life happens. But getting vigorous exercise each day can help...