June 22, 2022
Short on time but want to get your movement in for the day? Grab a mat and do these...
Work It Out
June 16, 2022
Weight training is a great way to strengthen the muscles of the back, and improve posture and balance. Grab...
June 7, 2022
When your time is short, choosing a workout that utilizes compound exercises is the way to go. Compound exercises...
May 31, 2022
Want to develop a stronger core? Take a break from traditional sit ups and try a few core exercises...
May 24, 2022
Many toning and strengthening routines focus on the front of the body, while the back muscles take a backseat....
May 17, 2022
As we age, maintaining mobility and flexibility in our muscles and joints is very important. Without it, performing everyday...
May 11, 2022
Having a strong upper body is important in performing everyday tasks. Plus, it doesn’t hurt to have good looking...
May 3, 2022
Grab one medium or heavy weight and a mat for this full-body workout. Remember to focus on your form...
April 27, 2022
It’s time to work those core muscles again! Having strong muscles throughout your midsection is essential for performing everyday...
April 20, 2022
Performing a squat correctly helps optimize the movement for better results and avoid injury. Follow these tips on doing...