Short on time but want to get your movement in for the day? Grab a mat and do these...
Work It Out
Weight training is a great way to strengthen the muscles of the back, and improve posture and balance. Grab...
When your time is short, choosing a workout that utilizes compound exercises is the way to go. Compound exercises...
Want to develop a stronger core? Take a break from traditional sit ups and try a few core exercises...
Many toning and strengthening routines focus on the front of the body, while the back muscles take a backseat....
As we age, maintaining mobility and flexibility in our muscles and joints is very important. Without it, performing everyday...
Having a strong upper body is important in performing everyday tasks. Plus, it doesn’t hurt to have good looking...
Grab one medium or heavy weight and a mat for this full-body workout. Remember to focus on your form...
It’s time to work those core muscles again! Having strong muscles throughout your midsection is essential for performing everyday...
Performing a squat correctly helps optimize the movement for better results and avoid injury. Follow these tips on doing...