October 20, 2021
There has been much debate on whether it’s ok to eat before working out. The verdict: eating before a...
Work It Out
October 13, 2021
Having a strong core is more than just rock-hard abs. The core muscles are comprised of the abdominal muscles,...
October 6, 2021
Let’s face it. Exercise isn’t always our top priority. Life happens. But getting vigorous exercise each day can help...
September 29, 2021
Although people are once again flocking to gyms nationwide, many still prefer to work out at home. If you’re...
September 22, 2021
If you’ve made getting fit your priority but your schedule is jam-packed, give this quick 20-minute workout a try....
September 15, 2021
The muscles in our legs are the largest in the body. Made up of just five main muscles –...
September 8, 2021
You don’t have to be from the north to love and appreciate House music. Its pulsating, mesmerizing beats can...
August 31, 2021
As we age, dropping weight around the tummy area is no easy task. Although much of how that weight...
August 25, 2021
If you’re new to fitness or an old pro, working to improve your endurance can have many benefits. Building...
August 18, 2021
The warm-up is the most important part of any exercise session. It may not seem like much, but taking...