May 12, 2021
Today’s move is probably the most performed strengthening exercise. Bicep curls are great to firm and tone the arms,...
Work It Out
May 5, 2021
Today’s workout requires nothing but YOU! Grab your water and a towel and let’s get started with this energizing...
April 28, 2021
Finding it hard to get motivated to work out? Try our latest workout playlist that will not only get...
April 20, 2021
Exercise is important but stretching is essential to complete your workout. It prevents injuries, helps heal the muscles and...
April 14, 2021
It’s time to work those core muscles again! Having strong muscles throughout your midsection is essential for performing everyday...
April 8, 2021
Walking is one of the best ways to lose weight and jump start a fitness routine. It’s also the...
March 31, 2021
If we sit at a computer or stand for hours each day, then it’s important to maintain hip mobility...
March 24, 2021
SPRING CLEAN WEEK Spring has arrived! Are you ready to start shedding those layers of clothes? Today’s workout focuses...
March 17, 2021
Take your ab workout to the next level with this awesome core session. Having a strong core can also...
March 10, 2021
Today’s workout incorporates cardio and weights for a total body burn. Start with a 5-minute warm up to the...