February 16, 2024
High cholesterol, or hypercholesterolemia, occurs when fatty deposits develop in the blood vessels. High cholesterol typically has no symptoms....
This is the Year
January 30, 2024
Congratulations! You’ve completed the 21-Day Reset for Transformation! We hope you’ve enjoyed these transforming meditations presented by DJ Class6....
January 29, 2024
Our 21-Day Reset for Transformation is over. If you’ve completed it, congratulations! You’ve been consistent in your goals and...
January 29, 2024
This pilates workout incorporates a small stability ball that boosts your balance, range of motion and body alignment. You’ll...
January 28, 2024
Living with diabetes doesn’t have to be unmanageable and unsatisfying. But it does require a commitment to making healthy...
January 28, 2024
In today’s meditation, we choose to overindulge in the gifts nature offers. Enjoy the meditation below.
January 27, 2024
MEDITATE Mindful Moments Meditation with DJ Class6 In today’s meditation, we choose to overindulge in the gifts nature offers....
January 25, 2024
Got bad knees? Try this cardio workout, minus the jumping. Exercise for 40 seconds, then rest for 20 seconds....
January 25, 2024
In today’s meditation, we invite joy and peace to be our constant companions. Enjoy the meditation below.
January 25, 2024
MEDITATE Mindful Moments Meditation with DJ Class6: INVITE In today’s meditation, we invite joy and peace to be our constant...