By adminblkfit January 29, 2024 Fitness This is the Year Day 21: Reset Workout: Pilates with Stability Ball This pilates workout incorporates a small stability ball that boosts your balance, range of motion and body alignment. You’ll need a mat, ball and water. Do the workout below. Previous post Day 21: Nutrition: 29 Diabetes-Friendly Foods Next post Continue Your Wellness Journey You Might Also Like 5 Moves for Strong, Sexy Shoulders September 13, 2022 Yoga for Strong Legs July 4, 2021 7 Ways to Get and Stay Motivated to Work Out November 7, 2023