By adminblkfit January 29, 2024 Fitness This is the Year Day 21: Reset Workout: Pilates with Stability Ball This pilates workout incorporates a small stability ball that boosts your balance, range of motion and body alignment. You’ll need a mat, ball and water. Do the workout below. Previous post Day 21: Nutrition: 29 Diabetes-Friendly Foods Next post Continue Your Wellness Journey You Might Also Like Day 7: Nutrition: Low on Vitamin D? Here are Some of the Best Food Sources January 8, 2024 Day 5: 21-Day Reset for Transformation January 4, 2024 Yoga Foundations: Revolved Chair July 10, 2022