By adminblkfit January 29, 2024 Fitness This is the Year Day 21: Reset Workout: Pilates with Stability Ball This pilates workout incorporates a small stability ball that boosts your balance, range of motion and body alignment.You’ll need a mat, ball and water. Do the workout below. Previous post Day 21: Nutrition: 29 Diabetes-Friendly Foods Next post Continue Your Wellness Journey You Might Also Like The Endurance-Building Workout April 14, 2024 The Workout: Warm Up January 18, 2023 Day 17: Reset Workout: Full Body Challenge January 22, 2024