April 15, 2025
What’s your favorite old school blue-eyed soul song on your workout playlist? Check out our list. You may want...
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April 14, 2025
Proper exercise and adequate nutrition are top of the list when it comes to staying healthy. But just as...
April 14, 2025
Avocados have grown in popularity over the last few years, and for good reason. This fruit is full of...
April 10, 2025
Self-soothing is a healthy way to relieve anxiety from a physically or emotionally challenging experience. Babies and young children...
April 8, 2025
What is blue-eyed soul? It’s music by an artist, typically white, with a soulful, funky sound. Yes, this is...
April 7, 2025
The beginning of spring marks a time of taking inventory of our space, getting rid of those things that...
April 7, 2025
Although it has been around for centuries, green tea has increased in popularity over the past few years, and...
April 5, 2025
Stiff muscles and joints can bring a productive day to a screeching halt. Keeping your body flexible makes performing...
April 3, 2025
There are tons of great mental apps out there to help you cope with stress and anxiety. But have...
April 2, 2025
When it comes to strength training, many people focus on upper-body workouts—bench presses, bicep curls, and shoulder presses—while neglecting...