February 1, 2023
Self-soothing is a healthy way to relieve anxiety from a physically or emotionally challenging experience. Babies and young children...
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January 31, 2023
On chilly winter days, it’s tempting to hit the snooze button and stay cozy in bed. But just because you’ll...
January 30, 2023
Migraines are a common problem among Americans. Many have migraines that are so debilitating that they miss work and...
January 30, 2023
When we make our weekly grocery store run, most of us pay attention to the price tags of the...
January 29, 2023
Yoga is widely known for its zen-inducing moves and ability to relax your mind and spirit. But yoga isn’t...
January 24, 2023
No make-up? No problem. A beautiful face begins with clean, healthy skin. These facial recipes contain all-natural ingredients that...
January 24, 2023
The African American experience is unique. The effects of slavery and Jim Crow have impacted us for generations and...
January 23, 2023
You may not think much about how regular you are until you’re not. Fiber is the key to keeping...
January 22, 2023
One of the least appreciated parts of our bodies are our ankles. No one notices the huge amount of...
January 18, 2023
If journaling is something you’re committed to doing more of this year, then you’re taking positive steps in improving...