May 12, 2021
Today’s move is probably the most performed strengthening exercise. Bicep curls are great to firm and tone the arms,...
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May 11, 2021
A stroke, also called a cerebrovascular accident, is when damage occurs to the brain from an interruption or reduction...
May 10, 2021
Eczema, or dermatitis, is a non-contagious skin condition that presents itself as itching, redness, oozing or dry, scaly patches...
May 8, 2021
Fibromyalgia, or fibrosis, is a disease that causes muscle pain and tenderness throughout the body. It is often accompanied...
May 6, 2021
May is Mental Health Awareness Month. Recently, Blk and Fit spoke with clinical social work/therapist Katherine Crooms about mental...
May 5, 2021
Today’s workout requires nothing but YOU! Grab your water and a towel and let’s get started with this energizing...
May 4, 2021
Happy Cinco de Mayo! As you celebrate the day, why not incorporate some good-for-you foods into your festivities? Turn...
May 3, 2021
Essential oils are must-haves for your wellness arsenal. The oil extracts from plants and herbs can be used to...
May 2, 2021
They say you’re only as old as your spine. Keeping your spine strong and flexible supports the body structure,...
April 29, 2021
Some days can be…a lot. One great way to relieve worry and keep anxiety at bay is to inject...