If you own plants or want to but are notorious for killing them, then these plant care apps may...
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What are dates? Dates are berries that come from the date palm tree. With origins for millions of years,...
The link between the foods we eat and our brain health is intriguing. Research shows that the state of...
Pilates is a great addition to your usual workout routine. With its slow, purposeful toning and strengthening movements that...
Workout or nah? If you’re a Black woman, then chances are you’ve run into this dilemma when it comes...
Cold and flu season is approaching. That means that now is time to build your body’s natural defenses to...
Revolved side angle pose, or Utthita Parsvakonasana in the Sanskrit language, is an excellent balancing pose that strengthens your...
Life can demand a lot of us. From the responsibilities at home and work to trying to take care...
There has been much debate on whether it’s ok to eat before working out. The verdict: eating before a...
As the female body grows and changes, it’s important to nourish the unique system with nutrients to build the...