February 28, 2021
During life’s busy or challenging times, we can feel overwhelmed, out of control and off balance. The grounding poses...
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February 26, 2021
At every new year, people make a list of things to commit to in order to become their best...
February 24, 2021
If you want to build shapely legs, then lunges are the perfect move. This move is simple, but you...
February 23, 2021
For centuries, green tea has been used as a healing drink. It’s full of powerful polyphenol antioxidants, making it...
February 22, 2021
Maintaining a gluten-free diet can be challenging, but we’re here to make it a little easier. Try some of...
February 21, 2021
If you have consistently tight hamstrings, then yoga can help. Yoga can elongate, strengthen, stabilize, and balance the backs...
February 18, 2021
With some much going on in the world, Black and Brown people are suffering with mental health challenges. And...
February 17, 2021
Rise and shine! It’s time to get your workout in. Grab a towel, your water bottle and a mat...
February 16, 2021
Getting a good night’s sleep starts well before bedtime. There are things you can do during the day to...
February 15, 2021
A recent analysis of data gathered by the American Heart Association finds that coffee is good for you, depending...