During life’s busy or challenging times, we can feel overwhelmed, out of control and off balance. The grounding poses...
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At every new year, people make a list of things to commit to in order to become their best...
If you want to build shapely legs, then lunges are the perfect move. This move is simple, but you...
For centuries, green tea has been used as a healing drink. It’s full of powerful polyphenol antioxidants, making it...
Maintaining a gluten-free diet can be challenging, but we’re here to make it a little easier. Try some of...
If you have consistently tight hamstrings, then yoga can help. Yoga can elongate, strengthen, stabilize, and balance the backs...
With some much going on in the world, Black and Brown people are suffering with mental health challenges. And...
Rise and shine! It’s time to get your workout in. Grab a towel, your water bottle and a mat...
Getting a good night’s sleep starts well before bedtime. There are things you can do during the day to...
A recent analysis of data gathered by the American Heart Association finds that coffee is good for you, depending...