May 28, 2023
Today, we’ll discover dolphin pose. This yoga stretch strengthens the core, arms and legs while opening up the shoulders....
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May 14, 2023
If you type on a computer all day or text on your cell phone constantly, then your posture may...
May 10, 2023
A recent study by the American Academy of Neurology reveals that in addition to physical activity and not smoking,...
May 9, 2023
HIIT workouts are popular these days and for good reason. If you’re looking for an intense workout but you...
May 8, 2023
Centurions, or people who have lived 100 years or more, seem to be cut from a different cloth. Maybe...
May 8, 2023
If you have yet to jump on the avocado bandwagon, it’s seriously time to consider it. This fruit with...
May 7, 2023
Breathing is an essential part of a good yoga practice and it begins with strong, healthy lungs. Poses like...
May 3, 2023
As we juggle the many aspects of life, it can sometimes seem easier to just say “yes” to avoid...
May 2, 2023
Aside from stretching, doing a proper warm-up before you exercise is just as important as the workout itself. Warming...
May 1, 2023
If you’re not eliminating at least once per day regularly, then you suffer from constipation. Difficult, long bowel movements...