February 14, 2021
Today’s featured yoga pose is crow. This pose, also called crane pose, is good for balance and building strength...
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February 11, 2021
As we prepare for Valentine’s Day, make dinner plans and buy gifts for our partners, you would be remiss...
February 10, 2021
HIIT workouts are popular these days and for good reason. If you’re looking for an intense workout but you...
February 9, 2021
Workout or nah? If you’re a Black woman, then chances are you’ve run into this dilemma when it comes...
February 8, 2021
Commonly known as “Indian Winter cherry” or “Indian Ginseng,” ashwagandha is one of the most important herbs of Ayurveda,...
February 7, 2021
Yoga is an excellent way to strengthen the heart. Not only will a vigorous yoga sequence get the heart...
February 4, 2021
Recent studies have shown that our mental health has a direct link to gut health. Therefore, what you eat...
February 3, 2021
Building toned muscles in the arms, legs and abs makes for a strong body. But it is just as...
February 2, 2021
If you’re on Tik Tok, you may have seen the latest food trend taking the platform by storm: mouth-watering...
February 1, 2021
In addition to Black History Month, February is Heart Health Month. A 2020 report by the Department of Health...