April 20, 2025
If you’re burnt out on crunches and sit ups, then spice it up a bit. Get off the floor...
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April 20, 2025
A study by the Alzheimer’s Association found that eating highly processed foods like sugar-laden drinks, frozen meals, and ramen...
April 20, 2025
Music can completely change your mood. It can calm your nerves, spark fun memories or lift you from a...
April 19, 2025
Green is in. And for good reason. Green leafy vegetables offer a wealth of nutritional value including vitamins, minerals...
April 19, 2025
Yoga is an ever-evolving lesson in growth and patience. There is always opportunity for growth, no matter if you’re...
April 17, 2025
The world seems upside down, unlike anything many of us have ever seen in our lifetime. If you’re feeling...
April 15, 2025
What’s your favorite old school blue-eyed soul song on your workout playlist? Check out our list. You may want...
April 14, 2025
Proper exercise and adequate nutrition are top of the list when it comes to staying healthy. But just as...
April 14, 2025
Avocados have grown in popularity over the last few years, and for good reason. This fruit is full of...
April 10, 2025
Self-soothing is a healthy way to relieve anxiety from a physically or emotionally challenging experience. Babies and young children...