Today’s featured yoga pose is crow. This pose, also called crane pose, is good for balance and building strength...
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As we prepare for Valentine’s Day, make dinner plans and buy gifts for our partners, you would be remiss...
HIIT workouts are popular these days and for good reason. If you’re looking for an intense workout but you...
Workout or nah? If you’re a Black woman, then chances are you’ve run into this dilemma when it comes...
Commonly known as “Indian Winter cherry” or “Indian Ginseng,” ashwagandha is one of the most important herbs of Ayurveda,...
Yoga is an excellent way to strengthen the heart. Not only will a vigorous yoga sequence get the heart...
Recent studies have shown that our mental health has a direct link to gut health. Therefore, what you eat...
Building toned muscles in the arms, legs and abs makes for a strong body. But it is just as...
If you’re on Tik Tok, you may have seen the latest food trend taking the platform by storm: mouth-watering...
In addition to Black History Month, February is Heart Health Month. A 2020 report by the Department of Health...