May 1, 2023
You can tell a lot about how your body is functioning by examining your nails. Take a look. What...
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April 30, 2023
Practicing yoga regularly can transform your life. Not only does it help strengthen and tone your muscles, but it...
April 27, 2023
Daily physical movement is vital to optimal health. But in our day-to-day life, we often forget about our brain...
April 26, 2023
If you have a stationary bike in the corner of your bedroom that has transformed into a clothes holder,...
April 24, 2023
For centuries, green tea has been used as a healing drink. It’s full of powerful polyphenol antioxidants, making it...
April 23, 2023
Apples, the go-to fruit, is not only delicious and convenient, but it’s very nutritious. Apples (along with the skin)...
April 23, 2023
As we get older, it’s important to keep our muscles and joints fluid to avoid injury. Try these yoga...
April 19, 2023
If these past few years have taught us anything, it’s that the energy in our homes makes all the...
April 19, 2023
Pilates is more than stretching with ballerina-like movements. This low-impact routine is a powerful strength-building workout that tones and...
April 17, 2023
Getting a good night’s sleep starts well before bedtime. There are things you can do during the day to...