Hemp seeds are powerful supplements that are full of protein, essential fatty acids, and fiber. They are also a...
Nutrition
Upgrade your Taco Tuesday with this copycat Chipotle Honey Vinaigrette. With fresh garlic, herbs and heart-healthy avocado oil (instead...
Summer is here and so is a cornucopia of deliciously light summer fruits and veggies. Hit your local farmers...
Although we’re constantly reminded to eat our vegetables, let’s face it. It isn’t easy or desirable for everyone. Here...
In addition to going to your doctor, examining your tongue can give you a sneak peek into your health....
If you’ve never tried tofu, this may be a good recipe to begin. It’s full of flavor, easy to...
There are several diets out there for just about any goal. Weight loss. A flatter tummy. But for those...
For decades, eating fat was considered a no-no. But in recent years, researchers have found that certain kinds of...
There’s nothing like comfort food to fill your belly. Who doesn’t love a big bowl of soup to warm...
Getting your daily recommended servings of vegetables doesn’t have to be boring. Skip the usual “salt and pepper” spices...