By adminblkfit January 25, 2024 Fitness This is the Year Day 20: Reset Workout: The No-Jumping Cardio Workout Got bad knees? Try this cardio workout, minus the jumping. Exercise for 40 seconds, then rest for 20 seconds. Let’s work out! @blkandfit Got bad knees? Try this cardio workout, minus the jumping 🙂 40 seconds work. 20 seconds rest. Let’s work out! #BlkandFit #cardio #cardioworkout #blackfitness #fitnesstips #fitnessmotivation #blackowned ♬ Astro Beat – Staysee Previous post Day 20: Mindful Moments Meditation with DJ Class6 Next post Day 20: Nutrition: 16 Foods to Help Lower Cholesterol You Might Also Like Get Summa This Core-Crushing Workout October 15, 2019 5 Yoga Poses for a Firm Backside January 30, 2022 This Post-Thanksgiving Workout Does Your Body Good November 20, 2022