If you’re missing the gym & opting to stay at home these days, we feel your pain. Exercise is vital to staying healthy and, for many, happy. Try this fun at-home workout to keep moving and at optimal health.

Do each exercise for one minute, as many reps as possible, for three rounds.


Squat jumps

Push up to side plank

Kettlebell swings

Squat to shoulder press

Push ups

Mountain climbers

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