Stabilization training incorporates high repetition with exercises that challenge balance. The exercises progress from stable to unstable.
Try this stabilizing workout to not only build strength but increase balance.
*1 minute each, 2 rounds

  1. Wall Sit
  2. Tabletop Hold
  3. Sumo Squat
  4. Hollow Hold
  5. Single Leg Calf Raise
  6. High Plank Hold
  7. Static Lunge Hold
  8. Superman Lift Static Hold
  9. Floor Single Leg Bridge Hold
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