Stabilization training incorporates high repetition with exercises that challenge balance. The exercises progress from stable to unstable.
Try this stabilizing workout to not only build strength but increase balance.
*1 minute each, 2 rounds
- Wall Sit
- Tabletop Hold
- Sumo Squat
- Hollow Hold
- Single Leg Calf Raise
- High Plank Hold
- Static Lunge Hold
- Superman Lift Static Hold
- Floor Single Leg Bridge Hold
