The holidays are finally done! Now it’s time to get back on track with your fitness routine.

Today’s workout is the last of 2022 so make it count!

Grab your medium and/or heavy dumbbells and bottle of water. Do 12-15 reps of each exercise. If you’re looking to build muscle, do 12 reps at a heavier weight. For more toning, do 15 reps at a lighter weight. Aim to complete 3 rounds.

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