As we age, it’s important to maintain strength and flexibility in our bodies. Having mobility in our joints and muscles is crucial to not only performing daily activity but to also avoiding falls and injuries.

Perform these 6 moves every day to keep the body limber, flexible and injury free.


6 Moves for Longevity 💪🏽 As we get older, being agile and flexible are key to staying fit. Here are 6 moves to do everyday that work the every muscle as well as hitting cardio. Do these moves as a warm up before your workout or do several rounds as an AMRAP (as many rounds as possible) routine. #BlkandFit #amrap #warmup #pushups #workoutinspo

♬ original sound – Blk and Fit
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