Today’s high-intensity interval workout, or HIIT, requires no weights, just consistent work.

Each exercise will challenge and tone the muscles. Perform each move for 40 seconds, then rest for 20 seconds.

The Moves:

  • Push up to downward dog
  • Get up to squat
  • Squat to front kick
  • Plank shoulder taps
  • Crab toes touches
  • Butt kicks (1 minute)

LET’S GET IT! Try this quick HIIT workout to tone and strengthen. Do each move for 40 seconds then rest for 20 seconds. #blackfitness #BlkandFit #hiitworkout #workout #workoutinspiration

♬ Big Mood – Y2
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