By adminblkfit January 9, 2024 Fitness This is the Year Work It Out Day 8: Reset Workout: Full Body Today’s workout targets all major muscle groups using mid-to heavy weights. Grab your weights, a mat, and water and let’s warm up. workouts Previous post Day 8: Mindful Moment Meditation with DJ Class6 Next post Day 8: Nutrition: 14 Foods that Boost Your Magnesium Intake You Might Also Like Day 2: 21-Day Reset Workout: Sun Salutation Yoga January 2, 2024 The Move: How to Do a Proper Lunge July 11, 2023 15 Pre-Workout Snacks to Get You to the Finish Line June 28, 2023