By adminblkfit January 9, 2024 Fitness This is the Year Work It Out Day 8: Reset Workout: Full Body Today’s workout targets all major muscle groups using mid-to heavy weights. Grab your weights, a mat, and water and let’s warm up. workouts Previous post Day 8: Mindful Moment Meditation with DJ Class6 Next post Day 8: Nutrition: 14 Foods that Boost Your Magnesium Intake You Might Also Like The Butt Workout For Those Who Sit At A Computer All Day April 18, 2020 Top 10 Lower Body Moves for Powerful Legs September 15, 2021 3 Ways to Improve Your Balancing Yoga Poses September 24, 2022