The Move: How to Do a Proper Lunge
If you want to build shapely legs, then lunges are the perfect move. This move is simple, but you have to do it properly in order to prevent injuries and get the most out of it. Here are some key tips to remember when doing a lunge:
Create 90-degree angles with the front and back knees.
Step out far enough so that the knee does not go past the ankle.
Make sure the foot is firmly planted before going into the lunge position.
Lunge as far down as possible, or tap the knee to the floor for the ultimate challenge.