February 28, 2023
If you’re ready for a challenge, then the Man (or Woman) Maker is for you. This intense series of...
leg workout
July 26, 2022
Looking to get shapely, strong legs? This workout is for you! These exercises are great at strengthening and toning...
November 3, 2021
Running up hills or on an incline on a treadmill can be tough. But tough can be good when...
July 4, 2021
Why dread leg day in the gym when you can do yoga? Incorporating yoga into your workout regime is...
June 16, 2021
Incorporating deadlifts into your workout routine can strengthen and stretch the hamstrings, build the gluteal muscles and activate the...
February 24, 2021
If you want to build shapely legs, then lunges are the perfect move. This move is simple, but you...
October 8, 2020
This week’s workout focuses on building some of the largest muscles in the body. The key to having strong,...
September 24, 2020
If there’s one thing we’ve all learned over the last few months, it’s adjusting. For those of you who...
June 24, 2020
If you’ve been working out at home and can’t find weights anywhere, try using resistance bands to build and...
April 30, 2020
Forward Lunges Stand with your feet hip-distance apart and weights by your sides. Step forward long, heel first, making...