November 27, 2023
If you work out at home, having resistance bands in your workout toolbox will help to build and tone...
leg workout
October 17, 2023
If there’s one thing we’ve all learned over the last few years, it’s adjusting. For those of you who...
August 8, 2023
Running up hills or on an incline on a treadmill can be tough. But tough can be good when...
July 11, 2023
If you want to build shapely legs, then lunges are the perfect move. This move is simple, but you...
February 28, 2023
If you’re ready for a challenge, then the Man (or Woman) Maker is for you. This intense series of...
July 26, 2022
Looking to get shapely, strong legs? This workout is for you! These exercises are great at strengthening and toning...
July 4, 2021
Why dread leg day in the gym when you can do yoga? Incorporating yoga into your workout regime is...
June 16, 2021
Incorporating deadlifts into your workout routine can strengthen and stretch the hamstrings, build the gluteal muscles and activate the...
October 8, 2020
This week’s workout focuses on building some of the largest muscles in the body. The key to having strong,...
April 30, 2020
Forward Lunges Stand with your feet hip-distance apart and weights by your sides. Step forward long, heel first, making...