If there’s one thing we’ve all learned over the last few years, it’s adjusting. For those of you who may have started working out at home during the pandemic, you may have had to create workouts with limited equipment or none at all.

The lesson learned is that you don’t need much to get a good workout. If you’re working out at home and didn’t return to the gym, try our one-dumbbell full body workout. It will have you toned and sweaty before you know it.

Go heavy on the weight because we’re working our larger muscles.

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