This workout will build and shape strong shoulders by focusing on the anterior and posterior muscles. Use medium weights. For leaner muscles, use a lighter weight with higher repetitions (12-15). For larger muscles, lift heavier weights with fewer repetitions (10 maximum). Complete 4-5 sets.

The Workout

@blkandfit

This workout will build and shape strong shoulders by focusing on the anterior and posterior muscles. Use medium weights. For leaner muscles, use a lighter weight with higher repetitions (12-15). For larger muscles, lift heavier weights with fewer repetitions (10 maximum). Complete 3-5 sets. #BlkandFit #blackfitness #workouts #shoulderworkout

♬ LIMITS THE SKY – Mpax
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