As we get older, having strong core muscles is vital. From getting out of bed to maintaining your balance, core muscles are essential to performing everyday tasks.

Grab a mat and do a few of our favorite ab moves to strengthen your core. Perform 20 of each exercise. Complete three rounds.

@blkandfit

Having strong core muscles is vital. From getting out of bed to maintaining your balance, core muscles are essential to performing everyday tasks. Grab a mat and do a few of our favorite ab moves. #BlkandFit #abs #abexercises #blackfitness

♬ Freedom – BLVKSHP
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