Take a break from running and try this workout that combines cardio and weight training. Grab a pair of...
Fitness
Having and maintaining good balance is a vital fitness asset. Yoga is a great practice to improve your balance...
For today’s high intensity interval training (HIIT) workout, grab a pair of medium weight dumbbells (we’re using 10 lbs.),...
Revolved triangle pose is a great yoga stretch for the hamstrings, lower back and torso. If getting into this...
Lunges Curtsy Lunges Weighted Sumo Squat Calf Raises
Today’s yoga session will be free flowing, with a focus on fluidity and centeredness. Grab a mat and enjoy...
Today’s HIIT (high intensity interval training) workout literally “hits” all muscles in the body. For those of you who...
One of the key aspects of overall health is good circulation, which ensures that oxygen and nutrients are efficiently...
Time is one of the main reasons people don’t work out. The Tabata workout squashes that argument. Probably one...
Pilates, a low-impact exercise regimen developed by Joseph Pilates in the early 20th century, has gained immense popularity for...