Mindful Moments Meditation with DJ Class6 Today I can reinvent myself knowing my change is my choice. Enjoy the meditation below....
Fitness
Mindful Moments Meditation with DJ Class6 In today’s meditation, we will use our talents to optimize our future blessings....
Work your ENTIRE body with this quick high intensity interval training (HIIT) session filled with compound moves to exercise...
Mindful Moments Meditation with DJ Class6 In today’s meditation, we will use forgiveness to let go of burdens that...
As we age, it’s vital to maintain mobility in our bodies. Without muscle flexibility, supple joints and good range...
In today’s workout, we’ll complete a total body pilates workout. No need for heavy weights. Use very light weights,...
Mindful Moments Meditation with DJ Class6 In today’s meditation, we will take notice of the miracles that surround us....
For today’s workout, we’ll work the body’s largest muscles. Use heavier weights for a challenge. Do the workout below.
Mindful Moments Meditation with DJ Class6 In today’s meditation, we take notice of the miracles that surround us. Today’s...
Improving balance through yoga is engages both the body and mind. Incorporating specific poses and breathing techniques can enhance...