October 5, 2021
According to the Centers for Disease Control, polycystic ovarian syndrome, or PCOS, is one of the most common causes...
October 4, 2021
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- Nutrition
Exercise is important when trying to maintain a healthy lifestyle. But what goes into your mouth is equally as...
October 3, 2021
Although it isn’t something we think of often, balance is something that should be practiced and improved daily. Having...
September 30, 2021
Praying helps us to connect with God and the Universe. When we are connected, we have a better and...
September 29, 2021
Although people are once again flocking to gyms nationwide, many still prefer to work out at home. If you’re...
September 28, 2021
After a long day, sometimes cooking is the last thing we want to do. Millions of people have recently...
September 27, 2021
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- Nutrition
Fenugreek, an herb used commonly in Ayurveda, is native to the Mediterranean region, western Asia, and southern Europe. Besides...
September 26, 2021
Yoga can be one of the most relaxing activities you can engage in. Gentle stretching and relaxing the mind...
September 23, 2021
When many hear the term “self-care,” they think of a day at the spa. But real self-care involves much...
September 22, 2021
If you’ve made getting fit your priority but your schedule is jam-packed, give this quick 20-minute workout a try....