February 11, 2021
As we prepare for Valentine’s Day, make dinner plans and buy gifts for our partners, you would be remiss...
February 10, 2021
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- Work It Out
HIIT workouts are popular these days and for good reason. If you’re looking for an intense workout but you...
February 9, 2021
Workout or nah? If you’re a Black woman, then chances are you’ve run into this dilemma when it comes...
February 8, 2021
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- Nutrition
Commonly known as “Indian Winter cherry” or “Indian Ginseng,” ashwagandha is one of the most important herbs of Ayurveda,...
February 7, 2021
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- Yoga
Yoga is an excellent way to strengthen the heart. Not only will a vigorous yoga sequence get the heart...
February 4, 2021
Recent studies have shown that our mental health has a direct link to gut health. Therefore, what you eat...
February 3, 2021
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- Work It Out
Building toned muscles in the arms, legs and abs makes for a strong body. But it is just as...
February 2, 2021
If you’re on Tik Tok, you may have seen the latest food trend taking the platform by storm: mouth-watering...
February 1, 2021
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- Nutrition
In addition to Black History Month, February is Heart Health Month. A 2020 report by the Department of Health...
January 31, 2021
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- Yoga
Over the last several decades, yoga has been embraced by people from all walks of life, regardless of size,...