January 9, 2022
If you sit throughout most of the day, chances are you have stiff hips. This can lead to pain...
January 6, 2022
The African-American experience is quite different from other cultures. Although anyone can experience mental health distress, addressing our mental...
January 4, 2022
Millions of people have added weight loss to their list of new year’s resolutions. Exercise is an important key...
January 3, 2022
Insomnia. Wakeful sleep. It happens to all of us. Many people take medications to fall and stay asleep. But...
January 2, 2022
As we set our goals for the new year, incorporating yoga can have benefits that you’ll feel well beyond...
December 30, 2021
Now that Christmas is over, people are looking ahead and setting goals for the new year. Career goals, financial...
December 28, 2021
If you remember going to the cleaning products aisle at your grocery store at the start of the pandemic,...
December 26, 2021
High blood pressure has plagued the Black community of decades and persists. Three out of four African-American men and...
December 20, 2021
The link between the foods we eat and our brain health is intriguing. Research shows that the state of...
December 15, 2021
Walking is one of the best ways to lose weight and jump start a fitness routine. It’s also the...