August 31, 2024
The movements and poses in yoga can not only challenge the muscles and build strength but they can also...
August 28, 2024
From childhood, we’re told to be kind to others. Unfortunately, some don’t practice this in their everyday lives. Many...
August 27, 2024
Take a break from running and try this workout that combines cardio and weight training. Grab a pair of...
August 27, 2024
If you have an active lifestyle or work on your feet all day, then you know how invigorating a...
August 26, 2024
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- Nutrition
It’s still scorching hot outside, but fall is just around the corner. That means it’s time to prepare your...
August 24, 2024
Having and maintaining good balance is a vital fitness asset. Yoga is a great practice to improve your balance...
August 22, 2024
Showing your feelings has historically been seen in a negative light. And while showing negative feelings in a violent...
August 20, 2024
For today’s high intensity interval training (HIIT) workout, grab a pair of medium weight dumbbells (we’re using 10 lbs.),...
August 20, 2024
Taking control of your health is so important. Although there are some health conditions beyond our control, so many...
August 19, 2024
If you’ve never made tofu, preparing bean curd is a simple way to experience this protein-rich food. Prepared in...