If you’ve been on the hunt for dumbbells and gym equipment lately to get your workout on at home, you’ve probably been out of luck in finding them. But that doesn’t mean you can’t still get a good workout. Try this challenging workout that requires nothing but your own bodyweight. It’ll get your heart pumping while building muscle tone and strength.
Do as many reps as possible for each exercise for a total of one minute. Rest for 20 seconds between each exercise.
The Moves
- Floor lunge to oblique twist
- Bear crawls
- Push ups
- Mountain climbers
- Double pulse squats
- Plank to ankle tap
- Tricep dips
- Step back lunges
