Today’s workout focuses on the core. Your core muscles don’t just include your abs but extend from the base of your spine down to your pelvis. They encompass:
- The muscles located on each side of the naval
- The internal and external obliques
- The muscles in the middle of your torso (also known as the six-pack)
- The muscles located along the spine from the head to the pelvis
Grab your mat and try this core-crushing workout challenge.
