If you want to build strong, toned arm muscles, then give this upper body workout a try.
Grab a pair of light and heavy dumbbells to get started.
Do each exercise for one minute. Perform 3-4 rounds and rest for 1 minute between each round.
- Pushups
- Overhead press
- Bent-over rows
- Chest press
- Bicep/Hammer curls
- Tricep dips
- Shoulder raise
