Working up a sweat during exercise is a good way to get in shape and release harmful toxins through the skin. Sweating is a natural way for the body to detoxify itself. The result is increased blood circulation and radiate skin.
Let’s work up a sweat with this high-intensity workout. Do each move for 45 seconds, with a 15-30 second rest between exercises. Strive to complete 3-4 sets.
