Looking to get shapely, strong legs? This workout is for you! These exercises are great at strengthening and toning the entire lower body. Do each exercise for 60 seconds, with a 15-second break between exercises. Shoot for 3-5 sets.
The Exercises:
- Pulse squats
- Side lunges
- RDLs (Romanian Deadlifts)
- Deadlifts
- Jump squats
- Back lunges
- Squat to calf raise
