Warming up your body is an important part of your workout routine. Not only does warming up get your mind and body ready for exercise, but it also can prevent injury during a workout.
The exercises in this warm-up routine do double duty, getting the blood flowing to your muscles and joints while also challenging your balance.
Perform each exercise for 30-45 seconds.
The Moves:
- Bear push up
- Curtsy lunges
- Side lunge stretch
- Shoulder stretch
- Squat to toe touch
- One-legged floor touch
