Site icon Blk and Fit

Skip the Treadmill and Do This Workout

Bored with the same cardio workout? Switch it up and try a few moves to get the heart pumping.

Each of these moves is not only good for cardio, but they also incorporate moves to tone the core, arms, and legs.

Do each move for 40 seconds. Rest for 20 seconds between exercises. Complete 3-4 sets.

Exit mobile version