Site icon Blk and Fit

The Treadmill Workout

There’s nothing like a great workout outside on a cool fall day. But if you can’t get outside, take your workout inside and hit the treadmill.

Get to Know the Treadmill

Lastly, warm up for five minutes before starting your treadmill workout. Try this warm-up workout to get your heart rate up and loosen the muscles.

The Treadmill Workout (walk or run, alternating between your base and push pace)

Round 1

*Set your incline to 2.0

Round 2

Same as above, but set your incline to 3.0

Round 3

Same as above but set your incline to 0 and add 2 mph to ALL push pace segments.

Exit mobile version