Happy Thanksgiving! We at Blk and Fit will NOT shame you for indulging in those traditional dishes that have been passed down for generations and prepared with loving intentions. In fact, we encourage you to enjoy it all and take a day off!
While you gather with family and friends to give thanks, don’t forget to express your gratitude for health and wellness.
And as the day winds down and you’re officially stuffed, prepare for tomorrow’s POST-THANKSGIVING WORKOUT. Don’t forget your jump rope and get a good night’s rest!
*Consult your physician before beginning any workout routine.
