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The 8 Best Full Body Stretches

Stretching after a workout is the most important part of your workout. Skip stretching and you put yourself at higher risk for injury, tightness and cramping in the middle of the night. Taking the time to stretch releases tension from the joints and elongates the muscle fibers. Stretching is also helps the body to recover and relax from a vigorous routine.

Try these 8 easy stretches to prevent injury and put a pleasant end to your workout.

Standing Hamstring Stretch

Sitting Glute & Lower Back Stretch

Wide Leg Stretch

Triceps Stretch

Butterfly Stretch

Side Bend Stretch

Neck Stretch

Quadricep Stretch

BONUS: Try these stretches for tight hips

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