Site icon Blk and Fit

4 Bodyweight Moves to Build Strength

If building a stronger, more toned physique is one of your new year resolutions, then give this workout a try. Each move is designed to stimulate every muscle group while giving your heart a boost.

Perform each move for 40 seconds, then rest for 20 seconds. Go for 3-5 sets.

The Moves

@blkandfit

Who needs weights? Grab a mat and try this bodyweight burner!? 40 seconds work/20 seconds rest. 3-5 sets. #BlkandFit #healthandwellness #blackfitness #fitfortheculture #fitnesstips #fitnessmotivation

♬ Astro Beat – Staysee
Exit mobile version