Jumping rope isn’t just for kids. It’s a great way to get your heart rate up quickly, improve your coordination and move every part of your body. Combine jumping ropes with weights and you have the recipe for a good, strengthening workout session.
Grab your jump rope and a pair of mid- to heavy-sized weights.
Start with 200 jumps then go right into the next exercise. Rest for one minute before starting the next jump rope/weight exercise combo.