If you’ve never done a HIIT workout, then you may want to consider adding these high-energy workouts to your routine.
HIIT, or high intensity interval training, is a great way to tone the muscles and get a good cardio workout at the same time. Through 40-second blasts, you push your body to burn fat and strength. Other benefits include:
- Improves stamina
- Improves cardiovascular health
- Increases your metabolism, even staying elevated for hours post-workout
- Increases muscle tone
- Helps reduce blood pressure and blood sugar
- Increases brain-boosting protein cells
HIIT workouts are safe and effective, but don’t do them every day. Keep it at a maxmimum of three times per week for proper recovery.
Try a HIIT workout below.