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The Workout Move: The Man (or Woman) Maker

If you’re ready for a challenge, then the Man (or Woman) Maker is for you. This intense series of strength-building movements works every muscle in the body and gets your heart pumping. All you need is a set of dumbbells (8 or 10 lbs.) Take your time executing the movements. Focus on keeping good form and balance to prevent injury.

Here’s how to do it:

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